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Gastrointestinal problems

Clif and I recently signed up for F45’s trial. And on Friday even though I was le tired from work and it was the first day of my period.. we went for a session.

I forgot to bring my phone, but it was a 7 minute walk and we were late so it didn’t matter. Except that it meant we couldn’t just hop on the bus back home.

This wouldn’t have been so bad. If i wasn’t attacked suddenly by debilitating stomach cramps on the walk back.

I squatted at the walkway outside PLQ clutching my stomach, every time I tried to stand I just felt like keeling over.

I have a solid Asian squat but after F45, nothing is solid anymore and I couldn’t feel my jelly legs.

Every time I stood up I felt like shit because my stomach cramps and sore abs just wanted to curl my body up into a prawn ball.

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