{"id":198,"date":"2009-12-09T06:35:43","date_gmt":"2009-12-09T06:35:43","guid":{"rendered":"http:\/\/catchmyfall.org\/?p=198"},"modified":"2015-01-02T06:36:45","modified_gmt":"2015-01-02T06:36:45","slug":"scientifically-proven-exercise-is-good-for-you","status":"publish","type":"post","link":"https:\/\/catchmyfall.org\/?p=198","title":{"rendered":"Scientifically proven: Exercise is good for you"},"content":{"rendered":"<p>I had an epiphany this week. Or perhaps it was sudden fear when I found out from the nurse that I had gained 2kgs, with my irregular eating and late night hunger pangs.<\/p>\n<p>Or maybe it was the persistent sound of my father\u2019s nagging, grumbling at the waste of two very pretty running shoes decaying in the storeroom.<\/p>\n<p>So last night, I dusted off my old, but unused Nikes and headed out the door with my iPod Touch.<\/p>\n<p>Jogging at 11pm at night along the stretch of the Kallang river is definitely recommended if you\u2019re not someone who likes jogging. Or exercising.<\/p>\n<p>It is dark and no one cares if you look like you\u2019re dying. The night breeze is cool, refreshing and makes jogging seem like a relaxing activity &#8211; for a while at least.<\/p>\n<p>Now let\u2019s just hope this lasts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had an epiphany this week. Or perhaps it was sudden fear when I found out from the nurse that I had gained 2kgs, with my irregular eating and late night hunger pangs. Or maybe it was the persistent sound of my father\u2019s nagging, grumbling at the waste of two very pretty running shoes decaying [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[11],"class_list":["post-198","post","type-post","status-publish","format-standard","hentry","category-daily","tag-life"],"_links":{"self":[{"href":"https:\/\/catchmyfall.org\/index.php?rest_route=\/wp\/v2\/posts\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catchmyfall.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catchmyfall.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catchmyfall.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catchmyfall.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198"}],"version-history":[{"count":1,"href":"https:\/\/catchmyfall.org\/index.php?rest_route=\/wp\/v2\/posts\/198\/revisions"}],"predecessor-version":[{"id":199,"href":"https:\/\/catchmyfall.org\/index.php?rest_route=\/wp\/v2\/posts\/198\/revisions\/199"}],"wp:attachment":[{"href":"https:\/\/catchmyfall.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catchmyfall.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catchmyfall.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}